
ضربة الحر أو ضربة الشمس هي عبارة عن عرض صحي خطير ينتج بفعل التعرض المباشر للأشعة الشمس لفترة طويلة من الزمن، أو القيام بنشاط ووظيفة جسمانية في جو شديد الحر، ويُعتبر الشخص مصاباً بضربة الشمس إذا زادت درجة حرارته بنسبة 40% عن المعدل الطبيعي، ومع أنَّ جسم الإنسان لديه مجموعة من الطرق والأساليب لخفض درجة حرارة جسمه إلّا إنه يفشل في ذلك عندما يُصاب بضربة الشمس مما يؤدي إلى استمرار درجة حرارته في الارتفاع أو ثباتها وعدم انخفاضها، لذلك يُنصح بأخذ الطرق الوقائية لتفادي الإصابة بضربة الشمس خاصة في فصل الصيف، والتي سنذكرها في هذا المقال.
Literal translation:
Heat stroke is a symptom of a serious health issue resulting from direct and prolonged exposure to the sun or from performing a physical activity in a severely hot atmosphere. A person is said to be hit by heat stroke if his body temperature increases by 40% from natural average. Although human body has several ways to rid itself of excessive temperature , it fails to do so when it receives a sun stroke. This results in a steady increase in the temperature. For that reason, it is advisable that we follow precautions to avoid sun heat, particularly in the summer, as I am explaining in this article.
Alternatives:
Heat stroke is a symptom of a serious health issue resulting from direct and prolonged exposure to the sun or from performing a physical activity in a severely hot atmosphere.
1. Heat stroke is a serious condition that happens when you are exposed to the sun for a long period of time or when you engage with an activity in an extremely hot atmosphere.
2. Heat stroke is caused by extreme heat or doing a physical activity in a highly heated environment.
3. Heat stroke is a serious medical condition caused by long exposure to direct sunlight or by performing physical activity in particularly hot environment.
A person is said to be hit by heat stroke if his body temperature increases by 40% from natural average.
1. Heat stroke happens when a person’s body temperature goes above normal by 40%.
2. A person goes into heat stroke if their body temperature jumps by 40% and above.
3. Heat stroke occurs when the body temperature rises by 40% over its usual level.
Although human body has several ways to rid itself of excessive temperature, it fails to do so when it receives a sun stroke.
1. Although the human body has several ways to get rid of excessive heat, it fails to do so when it suffers from a sun-stroke.
2. Although the human body has many ways to adjust to excessive heat, it is often unable to do so when it experiences a sun stroke.
3. Even though the human body has several ways of fighting excessive heat, it cannot do so once it has been hit by an excessively hot sun.
This results in a steady increase in the temperature.
1. This results in a steady rise in temperature.
2. This causes the temperature to go up.
3. As a result, the temperature begins to rise steadily.
For that reason, it is advisable that we follow precautions to avoid sun heat, particularly in the summer, as I am explaining in this article.
1. Because of that we should take precautions to avoid sunlight, especially in the summer, as I explain in this article.
2. For that reason, it is wise to follow precautions to protect ourselves from the sun, especially in the summer, as I explain this article.
3. Thus, precautious should be taken to avoid sun heat, especially in summer, as I explain in this article.
4. Therefore, it is important that we follow some precautionary measures to avoid sun heat, especially during the summer, as I will explain in this article.

Heat stroke is a serious health condition that occurs when one is exposed to the sun for a long period of time or may result from physical exertion on an extremely hot day. It happens when the temperature of the body is more than the normal range by 40 percent. Although the human body can adjust to excessive heat in many ways, it may not be able to do so when it is experiencing heat stroke. Thus, the temperature keeps rising steadily. In order to avoid sun heat, it is important to observe some precautionary measures, especially during the summer season, as I will explain in this article.